Move Your Body

Bloom True Boot Camp
Sat Sept  6. Move Your Body

Check... my body has moved

... and no it wasn't from one chair to another ;) I did do my regular(ish) exercise routine this morning.. 15mins brisk inclined walking on the treadmill while browsing through the latest Home Beautiful mag.. love multitasking! 5mins air punching with weights.. my anger management. 10mins low impact cardio on bike.. only got it this week on recommendation from dr after hip probs last week.. love turning 50 :( Then 5mins stretching... loooove stretching. All to my fave move your body music of course... I cannot exercise without music and have a list of pump me up songs on my ipod.

I know without a doubt the benefits of exercising are enormous for me. I know when I exercise I am lighter, brighter, calmer and cleverer. It lifts me up and everything is easier and more fun. I know I must make time for it. I want to. I try to. This morning was the first time in well over a week. "I'll fit it in tomorrow" is my daily mantra. Then guilt sets in and motivation out. 

Sooo... today's prompt has prompted me to set a plan for my exercise. And a reward of course!

That's my plan. I'm very excited and can't wait to get my new outfit and try on all the other great benefits... should be looking and feeling good for my big 50 birthday bash late October. That's the plan Stan!

Oh look.. tomorrows Sunday... rest day. Planned that well :)

Thank you Flora for inspiring me to prioritise and find time to exercise my mind and body.

PS. This version of this song is my very fave atm... gets my body (and mind) moving in all directions every time!!!