Bloom True Boot Camp
Sat Sept 6. Move Your Body
... and no it wasn't from one chair to another ;) I did do my regular(ish) exercise routine this morning.. 15mins brisk inclined walking on the treadmill while browsing through the latest Home Beautiful mag.. love multitasking! 5mins air punching with weights.. my anger management. 10mins low impact cardio on bike.. only got it this week on recommendation from dr after hip probs last week.. love turning 50 :( Then 5mins stretching... loooove stretching. All to my fave move your body music of course... I cannot exercise without music and have a list of pump me up songs on my ipod.
Sooo... today's prompt has prompted me to set a plan for my exercise. And a reward of course!
Oh look.. tomorrows Sunday... rest day. Planned that well :)
Thank you Flora for inspiring me to prioritise and find time to exercise my mind and body.